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Keto Spinach Zucchini Boats

Yields6 ServingsPrep Time15 minsCook Time15 minsTotal Time30 mins

keto spinach boats

Ingredients
 3 large zucchini
 3 cups spinach
 4 oz cream cheese
 1 tsp garlic, minced
 ¼ cup parmesan cheese, grated
 salt and pepper to taste
Directions
1

Preheat the oven to 350°F.

2

Cover and heat spinach over medium heat until water is gone.

3

Stir in garlic, cream cheese, 2 tbsp of the grated cheese, salt, and pepper and cook until cheese has melted.

4

Trim the ends of the zucchini and cut them in half lengthwise.

5

Scoop out the pulp, leaving 1/2-in. Shells.

6

Sprinkle the shells with salt and pepper and bake for 10 minutes.

7

Remove from the oven and fill with spinach and remaining grated cheese.

8

Broil for 5 minutes or until lightly golden.

Nutrition Facts

6 servings

Serving size

1 zucchini boat


Amount per serving
Calories144
% Daily Value *
Total Fat 8g11%
Protein 6g
Total Carbohydrate 12g5%

Net Carbohydrate 8g3%
Dietary Fiber 4g15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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