Contrary to popular belief you absolutely can eat sushi on keto. The three main carb concerns of keto rolls are carb filled rice, fried batter (like a tempura roll), and sugary sauces. There are plenty of keto-friendly sushi options that are still flavorful and dynamic.
Using cream cheese, spicy flavors, fish, crab, and other seafood combos, and low carb cauliflower rice, you can order or create countless delicious keto sushi options. Our recipe here is just one idea! The beauty of keto sushi is that once you understand the principles, you can mix and match and create your own delicious Japanese meals.
Begin by cutting the cucumber length-wise in matchstick form. They should be about as long as the seaweed snack sheet.
Cut the salmon and avocado into the same length (but a little wider).
Place 5 seaweed snack sheets on a cutting board in a row so that they are touching.
Wet your finger and wet the side of the seaweed snack so it’s more flexible.
Then, add the salmon, cucumber and avocado. Roll up the first row.
Repeat this process until you run out of seaweed snacks (you should have about 2 or 3 rolls).
4 servings
1 piece
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
