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Keto Taco Soup

Yields6 ServingsPrep Time5 minsCook Time25 minsTotal Time30 mins

Keto taco soup satisfies the craving for Mexican food, but without all of the added carbohydrates. The base of the soup only calls for five ingredients, and you can dress it up with classic taco garnishes such as shredded cheese, sliced avocado, jalapeno peppers, sour cream, green onion, and cilantro.

keto taco soup

Ingredients
 1 lb ground beef
 3 tbsp low-carb taco seasoning, divided
 4 cups bone broth, divided
 29 oz canned diced tomatoes (with liquid)
 ¾ cup ranch dressing
 optional garnishes (sour cream, sliced avocado, green onions, cilantro, grated cheese, lime wedges)
Directions
1

Brown the ground beef in a large pot over medium-high heat for 7 to 10 minutes, or until no longer pink. Drain if desired.

2

Add 2 tablespoons of the taco seasoning and 3/4 cup of the broth. Simmer for 4 to 5 minutes, or until the liquid is mostly gone.

3

Add the remaining broth, diced tomatoes (with liquid), and the remaining tablespoon of taco seasoning, and combine.

4

Bring to a low boil and simmer for 8 to 10 minutes, and remove from heat.

5

Wait 2 minutes and then stir in the ranch dressing. Add any desired garnishes and enjoy!

Nutrition Facts

Serving Size 1.5 cups

Servings 6


Amount Per Serving
Calories 458
% Daily Value *
Total Fat 38g59%
Total Carbohydrate 7g3%

Net Carbohydrate 5g2%
Dietary Fiber 2g8%
Sugars 3g
Protein 16g32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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