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Keto Thai Beef Stir Fry

Yields4 ServingsPrep Time10 minsCook Time25 minsTotal Time35 mins

Typically, stir fry is off limits on the ketogenic diet since it can be filled with noodles or rice. This beef and broccoli recipe has all of the flavors of your favorite Thai dish but without the carbohydrates--you'll still feel light on your feet after this satisfying meal!

Thai

Ingredients
 1 ½ tsp avocado oil
 1 lb flank steak
 2 ½ tbsp tamari
 1 tsp fish sauce
 1 tsp lime juice
 ½ tsp monk fruit sweetener
 ½ yellow onion, chopped
 3 cups broccoli florets
 1 red bell pepper, sliced
 1 green bell pepper, sliced
 ½ cup Thai basil, chopped
Directions
1

Heat a cast-iron skillet over medium-high heat. Add the oil. Place the steak in the pan and cook for about 18 to 20 minutes, flipping once. The timing will depend on how thick your steak is. Remove, let rest for 10 minutes and then slice against the grain and set aside.

2

While the beef cooks, in a small bowl, add the tamari, fish sauce, lime juice, and monk fruit sweetener and stir to combine.

3

In the same skillet, add the onion, broccoli, and peppers. Cook until slightly softened, about 4 to 5 minutes.

4

Add the sauce to the skillet and toss to combine. Add the steak back into the skillet and cook for an additional minute or 2 to heat through. Remove from the heat and add the Thai basil. Divide onto plates and enjoy!

Nutrition Facts

Serving Size 6 ounces

Servings 4


Amount Per Serving
Calories 278
% Daily Value *
Total Fat 12g19%
Total Carbohydrate 11g4%

Net Carbohydrate 8g3%
Dietary Fiber 3g12%
Sugars 5g
Protein 28g57%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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