keto vegetable stock
AuthorTeamKeto
Rating

Vegetable stock is a great substitute for water when making a soup or sauce. It does not have the same strong flavor that a beef, chicken, or fish stock would have. This keto vegetable stock can be used as a braising liquid for vegetables, as the liquid base in a soup, or as a deglazing liquid when sautéing meats or vegetables.

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Yields1 Serving
Prep Time10 minsCook Time35 minsTotal Time45 mins
Directions:
1

In a stockpot, heat the butter over medium heat for 1 to 2 minutes. Add the onion, celery, carrots, and garlic and sauté for 2 to 3 minutes, stirring frequently.

2

Pour in the water and stir. Add the parsley, thyme, bay leaves, and salt and stir once more. Bring to a boil, then reduce the heat to a simmer and continue to simmer for 30 to 35 minutes.

3

Line a colander with cheesecloth and set over a heatproof container. Pour the stock through the colander into the container; discard the vegetables.

4

Store the keto vegetable stock in an airtight container in the refrigerator for up to 1 week, freeze for up to 2 months.

Nutrition Facts

Serving Size 2 quarts (64 ounces)

Servings 1

0.2g
Net Carbs

Amount Per Serving
Calories 8
% Daily Value *
Total Fat 0.5g1%
Total Carbohydrate 0.3g1%
Dietary Fiber 0.1g1%
Protein 0.1g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

CategoryCooking Method

Directions

Directions:
1

In a stockpot, heat the butter over medium heat for 1 to 2 minutes. Add the onion, celery, carrots, and garlic and sauté for 2 to 3 minutes, stirring frequently.

2

Pour in the water and stir. Add the parsley, thyme, bay leaves, and salt and stir once more. Bring to a boil, then reduce the heat to a simmer and continue to simmer for 30 to 35 minutes.

3

Line a colander with cheesecloth and set over a heatproof container. Pour the stock through the colander into the container; discard the vegetables.

4

Store the keto vegetable stock in an airtight container in the refrigerator for up to 1 week, freeze for up to 2 months.

Keto Vegetable Stock

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