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Keto Zesty Curry

Yields4 ServingsPrep Time10 minsCook Time10 minsTotal Time20 mins

turkey curry keto spices

Ingredients
 1 cup sliced celery
 1 cup heavy cream
 1 tsp psyllium husk
 ¾ cup chicken broth
 2 cups chicken breast, diced
 2 tbsp dried onion, minced
 ½ tsp garlic powder
 1 tsp tumeric
 1 tsp cumin
 1 tsp coriander
 Optional: Serve over cauliflower rice
Directions
1

Heat a greased skillet over medium heat.

2

Add in the chopped celery and cook until tender.

3

Combine the psyllium husk and 1/4 cup heavy cream in a bowl until smooth.

4

Slowly pour in the rest of the cream and broth, stirring until smooth.

5

Pour this mixture into the skillet and cook to a boil.

6

Stir the mixture until well combined and continue cooking for an additional 2 minutes.

7

Add in the onion, turkey, curry powder, and garlic powder. Stir the mixture and cook until heated through.

8

Serve over cauliflower rice if desired.

Nutrition Facts

4 servings

Serving size

1


Amount per serving
Calories172
% Daily Value *
Total Fat 22.6g29%
Protein 23.2g
Total Carbohydrate 8.1g3%

Net Carbohydrate 7g3%
Dietary Fiber 1.1g4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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