Ketogenic Cereal
Created by Ketogenic.com
ChefKetogenic.comThinking cereal is off-limits on the keto diet? Not with this Ketogenic Cereal. Try this keto version of your favorite crunchy cereal!
Nutrition Facts
Serving Size 1 cup
Servings 3
7.3g
Net Carbs
Net Carbs
- Amount Per Serving
- Calories 598
- % Daily Value *
- Total Fat 55.6g86%
- Total Carbohydrate 18.6g7%
- Protein 16.1g33%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
1
Preheat the oven to 350 degrees Fahrenheit.
2
Prepare a baking sheet with parchment paper. Set aside.
3
In a medium-sized mixing bowl, add in the chopped almonds, walnuts, coconut flakes, chia seeds, vanilla, and cinnamon.
4
In a separate bowl, beat the egg white until foamy and then add the nut mix.
5
Pour the mixture onto the baking sheet and spread to a single even layer.
6
Bake for 20-25 minutes or until golden.
Ingredients
Ingredients
Directions
Directions
1
Preheat the oven to 350 degrees Fahrenheit.
2
Prepare a baking sheet with parchment paper. Set aside.
3
In a medium-sized mixing bowl, add in the chopped almonds, walnuts, coconut flakes, chia seeds, vanilla, and cinnamon.
4
In a separate bowl, beat the egg white until foamy and then add the nut mix.
5
Pour the mixture onto the baking sheet and spread to a single even layer.
6
Bake for 20-25 minutes or until golden.
