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Lemon Pesto Zoodles

Yields2 ServingsPrep Time20 minsCook Time7 minsTotal Time27 mins

You don't have to give up pasta altogether on the keto diet. Spiralized zucchini can be just as tasty when it's tossed with a fast homemade lemon pesto sauce. Serve as a side dish with a fillet of salmon or a steak, or add shrimp or scallops to the zoodles for a seafood pasta dinner.

Lemon pesto zoodles in pan

Pesto
 1 ½ cups fresh basil leaves(packed)
 1 tbsp fresh parsley(packed)
 1 tbsp pine nuts
 1 tbsp parmesan(grated)
 1 garlic clove(peeled)
 1 tsp lemon juice
 ½ tsp lemon zest
 2 tbsp extra-virgin olive oil
 salt and pepper, to taste
Zoodles
 6 medium baby zucchinis
 ½ lb asparagus
 1 tsp extra-virgin olive oil
1

To make the pesto: Add basil, parsley, and pine nuts to a food processor. Process until coarsely chopped. Then, add parmesan, garlic cloves, salt, pepper, lemon juice, and lemon zest and blend on low. With the food processor running, slowly pour olive oil until well blended.

2

To make the zoodles: Spiralize zoodles and set them aside. Cut the ends off of the asparagus and chop them into 1-inch pieces.

3

Next, heat the remaining 1 tsp of olive oil in a medium skillet over medium heat, add asparagus and cook until vibrant green and you can pierce a fork through them for about 5-7 minutes.

4

Stir in the zoodles and pesto and combine well. Cook 1-2 minutes until heated through. Remove from heat and enjoy while warm!

Nutrition Facts

2 servings

Serving size


Amount per serving
Calories217
% Daily Value *
Total Fat 20g26%
Protein 6g
Total Carbohydrate 8g3%

Net Carbohydrate 5g2%
Dietary Fiber 3g11%
Total Sugars 3g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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