Loaded Cauliflower Mash

Fat
Protein
Carbs
How many batches would you like to prepare?

Prepares {{ multiplier * 8 }} servings!

Recipe Ingredients

1
--- Cauliflower Head
0.25
c Heavy Cream
3
tbsp Butter
2
oz Shredded Sharp Cheddar Cheese
3
tbsp Fresh Chives, chopped
1
tsp Garlic Powder
---
approx Salt and Pepper, to taste
recipe-image
Brittany Cochran
author-image
Preparation Time: 25 min
Cooking Time: 15 min
Servings Made: 8 Servings

Recipe Instructions

Clean and trim the cauliflower, breaking it into medium sized pieces.

Bring a medium pot of water to boil.

Once boiling, cook the cauliflower for 15-20 minutes or until fork tender.

Remove and drain cauliflower

Put the cauliflower into a high speed blender or food processor along with the cheese, cream, butter, chives, and seasonings.

Puree until smooth and creamy and serve.

Recipe Statement

The macronutrients of your dish will depend on the type and brand of the ingredients you use. This could make your dish different from ours.

Leave a Comment

Leave a Reply

Your email address will not be published. Required fields are marked *

More Recipes

keto-recipe-archive-image
Protein
9g
Fat
14g
Carbs
3g
Fat Head Rosemary Foccacia Flatbread
keto-recipe-archive-image
Protein
18g
Fat
14g
Carbs
3g
Meatloaf Cupcakes with Cauliflower Mash
keto-recipe-archive-image
Protein
4g
Fat
9g
Carbs
3g
Pumpkin Cheesecake with Caramel Drizzle
keto-recipe-archive-image
Protein
14g
Fat
27g
Carbs
4g
Fat Head Dough Wrapped Hot Dogs