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Low-Carb Avocado Mug Brownie

Yields1 ServingPrep Time2 minsCook Time1 minTotal Time3 mins

In less than 5 minutes, you could have a creamy, chocolatey, delicious mug brownie! And the best part? It's low in sugar and high in fiber! This keto mug brownie combines avocado, almond flour, unsweetened chocolate, and egg to make the perfect quick and easy low-carb dessert!

mug brownie

 ¼ avocado, mashed
 1 tbsp unsweetened cocoa powder
 1 tbsp unsweetened almond milk
 1 egg
 1 tbsp allulose
 1 tbsp sugar-free keto syrup
 ¼ cup almond flour
 ¼ tsp baking powder
 1 pinch salt
 2 tbsp keto chocolate chips

Combined the mashed avocado, unsweetened cocoa powder, syrup, allulose, and egg together.


Stir in the almond flour, salt, and baking powder.


Fold in the chocolate chips, saving a few to sprint on top.


Pour the keto brownie batter into a mug and microwave for 60 seconds.


Check to make sure the brownie is not overcooking and cook in additional 15-second intervals until fully cooked (normally, about 2, depending on the microwave)


Allow your keto mug brownie to cool before serving! Enjoy as-is or topped with powdered erythritol or a scoop of your favorite keto ice cream.

Nutrition Facts

Serving Size 1 mug

Servings 1

Amount Per Serving
Calories 452
% Daily Value *
Total Fat 35.7g55%
Total Carbohydrate 22.3g8%

Net Carbohydrate 14.8g5%
Dietary Fiber 16.6g67%
Protein 15.8g32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.