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Blueberry Low Carb Bagel

Yields4 ServingsPrep Time10 minsCook Time15 minsTotal Time25 mins

Being on the ketogenic diet is great because it means you can have traditionally non-diet breakfast foods (like bacon, sausage, and eggs). But, after a while, eggs can get boring! Almost every keto breakfast meal seems to call for eggs or avocados and sometimes you just want something to break up the monotony. That's where this recipe has you covered! These simple blueberry low-carb bagels take less than 30 minutes to make and are absolutely delicious. Spread some cream cheese on top and maybe even add a few sliced berries on top for the perfect, sweet & fruity low-carb on-the-go breakfast.

blueberry low carb bagel

 ¼ cup blueberries
 1 ½ cups mozzarella cheese
 1 oz cream cheese, softened
 2 eggs(1 for the bagels and 1 for the egg wash)
 ¾ cup and 2 tbsp almond flour
 ¼ tsp cinnamon
 4-5 drops vanilla-flavored stevia drops
 1 tsp baking powder

Preheat your oven to 400 F and line a baking sheet with parchment paper.


To make the low-carb bagel dough, start by heating the cream cheese and mozzarella cheese together in a microwavable safe bowl. Heat in 30-second intervals, stirring in-between, until fully melted.


In a seperate bowl, combine the almond flour, sweetener, and cinnamon.


Add this dry ingredient mixture to the cheese mixture.
Note: it will be really thick until you add the egg. Adding eggs too quickly, however, will cause them to cook since the cheese is hot.


Mix in one of the eggs until you obtain a dough-like texture.
Note: if the texture is too thick, microwave for 15-20 seconds to soften the dough. Add another egg if it is still too dry. If the dough is too wet, add more almond flour.


Fold in your blueberries.


Section the low carb bagel dough into 4 different sections.


Roll each dough section into a ball and then slightly flatten Poke a hole in the center to create the classic bagel shape.


Whisk the remaining egg in a bowl and brush each bagel with the egg wash.


Place the low-carb bagels on the parchment paper and bake for 12-15 minutes.


Allow your bagels to completely cool before cutting in half and serving.

Nutrition Facts

Serving Size 1 bagel

Servings 4

Amount Per Serving
Calories 347
% Daily Value *
Total Fat 28.5g44%
Total Carbohydrate 10.3g4%

Net Carbohydrate 6.7g3%
Dietary Fiber 3.6g15%
Protein 18.1g37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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