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Low Carb Delicious Pork Chop Recipe

Yields4 ServingsPrep Time5 minsCook Time15 minsTotal Time20 mins

Lemon, butter, and thyme are three flavors that melt together and compliment one another extremely well. Combining these seasonings with pork chops is a simple way to make an easy, low-carb, high-protein, keto dinner.
Enjoy this low carb delicious pork chop recipe for lunch, dinner, or as a quick and easy keto meal prep! Add a side of cauliflower rice, zucchini noodles, or any other keto side dish for a well-rounded, filling keto meal!

Low Carb Delicious Pork Chop Recipe

 16 oz pork chops (approximately 4 pork chops)
 1 tsp salt
 1 tsp lemon pepper seasoning(Daks brand used)
 ½ tsp garlic salt
 1 tsp thyme
 4 tbsp butter
 1 tbsp lemon juice
 ½ tbsp garlic, minced

To start seasoning the keto pork chops, combine all of the seasonings (except for lemon juice, butter, and minced garlic) in a bowl.


Pat down the pork chop with a paper towel to ensure they are dry.


Rub the seasoning evenly across the pork chops.


Heat 2 tbsp of butter and minced garlic in a medium-to-large skillet over medium-high heat.


Once the butter is heated, but not brown, place the pork chops in the skillet.


Cook for approximately 5 minutes and then flip.


Continue cooking the keto pork chops for an additional 5 minutes or until the inside is no longer pink.


Reduce the heat to medium-low and add the remaining butter and lemon juice.


Using a spoon, spoon the melted butter and lemon juice mixture over the pork chops, while cooking.


Allow the pork chops to simmer in the butter for 3-5 minutes.


Enjoy this low carb delicious pork chop recipe just as it is, or garnished with fresh thyme and lemon slices.

Nutrition Facts

Serving Size 1

Servings 4

Amount Per Serving
Calories 230
% Daily Value *
Total Fat 15.5g24%
Total Carbohydrate 1g1%

Net Carbohydrate 1g1%
Dietary Fiber 0g
Protein 23g46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.