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Low-Carb Mashed Turnips

Yields4 ServingsPrep Time10 minsCook Time20 minsTotal Time30 mins

Looking for a low-carb alternative to your favorite mashed potatoes? Try this delicious Low Carb Mashed Turnips topped with Parmesan-crusted cheese.

mashed turnip

 4 large turnips
 ½ cup shredded parmesan cheese
 2 tbsp grass-fed butter
 ½ cup unsweetened almond milk
1

Peel, wash, and cut turnips into cubes.

2

Place in a pot and fill with water.

3

Bring water to a boil and let simmer for 12-15 minutes or until tender.

4

Strain and rinse cooked turnips.

5

Place in large mixing bowl and use fork to break up turnips into smaller bits.

6

Mix all the ingredients with a hand mixer.

7

Add almond milk and butter. Continue mixing to desired consistency.

8

Add salt and pepper to taste.

9

Transfer to a small cast-iron skillet or oven-friendly pan.

10

Coat with Parmesan cheese and broil for 4-5 minutes.

Nutrition Facts

4 servings

Serving size

1 cup


Amount per serving
Calories132.9
% Daily Value *
Total Fat 8g11%
Protein 3.7g
Total Carbohydrate 12.8g5%

Net Carbohydrate 9.4g4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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