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Low Carb Popcorn

Yields4 ServingsPrep Time1 minCook Time5 minsTotal Time6 mins

You don't have to give up your favorite movie-time treat just because you're on the ketogenic diet! This low carb popcorn recipe has less than 4g of net carbs per serving and is packed full of the delicious salty popcorn flavor you know and love!

low carb popcorn

Ingredients
 2 tbsp popcorn kernels(yields about 4 cups of popcorn)
  cup nutritional yeast
 ¼ cup coconut oil, melted
 1 tsp salt
Directions
1

Air pop the popcorn in a popcorn machine or in a microwavable container.

2

Place popped popcorn in a large bowl.

3

Pour coconut oil over hot kernels.

4

Shake nutritional yeast, and salt over popcorn and toss gently, or stir with a large spoon or spatula.

5

Enjoy your low-carb popcorn!
Note: it cane be stored in a Ziploc or container with lid for up to one week.

Nutrition Facts

Serving Size 1 cup

Servings 4


Amount Per Serving
Calories 161
% Daily Value *
Total Fat 14.6g23%
Total Carbohydrate 5.8g2%

Net Carbohydrate 3.8g2%
Dietary Fiber 2g8%
Protein 3.3g7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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