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Maple-Roasted Butternut Squash and Pecans

Yields3 ServingsPrep Time10 minsCook Time20 minsTotal Time30 mins

Roasted squash is a classic fall or winter side dish, and this recipe adds cinnamon, sage, keto maple syrup, and pecans for an easy, healthy dish reminiscent of your favorite pumpkin pie. A final sprinkle of feta cheese (or sub in goat cheese if you like) adds a salty tang.

Maple roasted butternut squash and pecans

 1 ½ tbsp keto maple syrup
 2 tbsp extra virgin olive oil
 ½ tsp cinnamon
 1 tbsp fresh sage(chopped)
 2 cups butternut squash(peeled, seeds removed, cubed)
 ¼ cup pecans
 2 tbsp feta cheese(crumbled)
 sea salt and pepper(to taste)
1

Preheat the oven to 375ºF (190ºC). Line a baking sheet with parchment paper.

2

In a bowl, mix together the maple syrup, oil, cinnamon, sage, salt, and pepper. Add the butternut squash and mix well. Place the mixture on the prepared baking sheet and roast in the oven for about 10 minutes or until halfway cooked.

3

Add the pecans to the baking sheet and toss everything together. Bake for another 10 minutes or until the butternut squash is soft and cooked through. Be careful to not to burn the pecans.

4

Transfer to a serving plate. Top with feta cheese and enjoy!

Nutrition Facts

Servings 3


Amount Per Serving
% Daily Value *
Total Fat 17g27%
Total Carbohydrate 14g5%

Net Carbohydrate 12g4%
Dietary Fiber 2g8%
Protein 3g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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