In this marinara sauce recipe, onion flavors the sauce but is then removed. This is a technique used by Italian cooking writer Marcella Hazan, and in this case, it also helps reduce the carbs per serving of sauce. While the cook time for the marinara is 45 minutes, it is very hands-off, only requiring occasional stirring .
In a heavy bottom medium pot, combine tomatoes, white onion, garlic, and olive oil.
Bring the sauce to simmer over high heat, then turn the heat down to low and let it simmer for 45 minutes. Stir occasionally.
Remove the pot from heat. Use a slotted spoon to scoop out the onion and discard. Use an immersion blender to blend the sauce until smooth. Add salt and dried parsley, if using.
Serve warm and enjoy.
Serving Size 3/4 cup sauce
Servings 4
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
