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Mayo-Dijon Salmon with Broccoli

Yields2 ServingsPrep Time10 minsCook Time15 minsTotal Time25 mins

The mayo-dijon coating on this salmon keeps it moist as it bakes and provides an easy flavor boost. In this sheet-pan dinner, salmon and broccoli go into the oven together on the same pan, minimizing cleanup and making cooking extra easy.

Mayo-Dijon salmon with broccoli

 2 tbsp mayonnaise
 1 tbsp dijon mustard
 12 oz salmon fillet
 5 cups broccoli(sliced into small florets)
 1 tbsp extra-virgin olive oil
 salt and pepper to taste
1

Preheat the oven to 450ºF (230ºC) and line a baking sheet with parchment paper.

2

In a bowl, mix together the mayonnaise and dijon mustard.

3

Place the salmon fillets on the baking sheet and season with salt and pepper. Coat the salmon generously in the mayo-dijon mixture.

4

Toss the broccoli florets in the oil and season with salt and pepper. Add them to the baking sheet, arranging them around the salmon fillets.

5

Bake the salmon and broccoli in the oven for 10 to 15 minutes, or until the salmon flakes with a fork and is browned on top. Divide onto plates and enjoy!

Nutrition Facts

Serving Size 6 oz salmon

Servings 2


Amount Per Serving
Calories 480
% Daily Value *
Total Fat 29g45%
Total Carbohydrate 15g5%

Net Carbohydrate 9g3%
Dietary Fiber 6g24%
Sugars 4g
Protein 40g80%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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