Meatloaf Cupcakes with Cauliflower Mash

Fat
Protein
Carbs
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Prepares {{ multiplier * 24 }} servings!

Recipe Ingredients

3
lb Ground Beef
3
--- Eggs
0.5
c Onion, Minced
2
--- Garlic Cloves, Minced
0.5
c Grated Parmesan
0.5
tsp Chili Powder
1
tsp Salt
1
tsp Pepper
0.5
c Reduced Sugar Ketchup
2
tbsp Worcestershire Sauce
1
tbsp Yellow Mustard
0.5
tsp Pepper
1
--- Cauliflower Head, Chopped
3
oz Cream Cheese
2
tbsp Butter
3
oz Shredded Cheddar Cheese
1
tsp Garlic Powder
1
tsp Salt
0.5
tsp Pepper
---
Dried Parsley Garnish
recipe-image
Brittany Cochran
author-image
Preparation Time: 20 min
Cooking Time: 35 min
Servings Made: 24 Servings

Recipe Instructions

Meatloaf: Preheat oven to 350 degrees. Put all ingredients for the meatloaf in a large bowl and mix with hands until all ingredients are blended well. Spray 2 muffin tins with cooking spray. Evenly distribute meat mixture between the 24 cupcake cups.

Sauce: In a small bowl, mix all the sauce ingredients. Top each meatloaf cupcake with about 1 tsp of sauce

Place the meatloaf cupcakes in the preheated oven and cook until the meatloaf’s are cooked through, about 35 min.

Cauliflower Mash Frosting: Bring a large pot of water to a boil. Add cauliflower and cook until cauliflower is fork tender, about 15 min. Drain cauliflower and add to a food processor or blender. Add cream cheese, butter, cheese, and seasonings. Mix until smooth.

Assembly: When meatloaf’s are finished cooking, remove from oven. Turn on broiler. Remove each meatloaf from the cupcake pan and place on a sheet pan. (There will be a lot of excess grease) Load a piping bag with the cauliflower mash. (I use a large star tip) Pipe frosting onto the meatloaf’s and sprinkle with parsley. Place frosted meatloaf’s under the broiler until they begin to brown. Remove from the broiler and serve.

Recipe Statement

The macronutrients of your dish will depend on the type and brand of the ingredients you use. This could make your dish different from ours.

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