Meatloaf Cups Recipe - Keto-Friendly Dinner

This clever use of muffins tins creates individual mini-meatloafs that cook more quickly than regular meatloaf and are easy to pack for a lunch or snack on the go. Crushed pork rinds take the place of breadcrumbs, keeping the finished product from becoming dense or tough.

1 cup crushed pork rinds

¼ cup heavy whipping cream

2 garlic cloves(crushed)

¼ onion(diced)

2 eggs(beaten)

¼ cup parsley(finely chopped, plus more for garnish)

2 ¼ lbs lean ground beef

1 cup tomato sauce

¼ cup keto brown sugar alternative

Preheat the oven to 400°F (200°C). Grease or line a muffin tray or use a silicone muffin tray.

Place the pork rinds and the cream in a large bowl and let soak for five minutes.

Place tomato sauce and brown sugar alternative in a bowl and stir until brown sugar is dissolved.

Add the garlic, eggs, parsley, and beef to the pork rind mixture. Mix until well combined.

Divide the mixture evenly between the cups of the prepared muffin tray and top each cup with the tomato sauce mixture.

Bake for 22 to 24 minutes or until cooked through. Let stand for five minutes before serving. Enjoy!

Nutrition Facts

12 servings

Serving size

Amount per serving
Calories289

% Daily Value *
Total Fat 26g34%
Protein 25g
Total Carbohydrate 6g3%

Net Carbohydrate 5g2%

Dietary Fiber 1g4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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