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Meatloaf Cups

Yields12 ServingsPrep Time10 minsCook Time24 minsTotal Time34 mins

This clever use of muffins tins creates individual mini-meatloafs that cook more quickly than regular meatloaf and are easy to pack for a lunch or snack on the go. Crushed pork rinds take the place of breadcrumbs, keeping the finished product from becoming dense or tough.

Keto meatloaf cups

 1 cup crushed pork rinds
 ¼ cup heavy whipping cream
 2 garlic cloves(crushed)
 ¼ onion(diced)
 2 eggs(beaten)
 ¼ cup parsley(finely chopped, plus more for garnish)
 2 ¼ lbs lean ground beef
 1 cup tomato sauce
 ¼ cup keto brown sugar alternative
1

Preheat the oven to 400°F (200°C). Grease or line a muffin tray or use a silicone muffin tray.

2

Place the pork rinds and the cream in a large bowl and let soak for five minutes.

3

Place tomato sauce and brown sugar alternative in a bowl and stir until brown sugar is dissolved.

4

Add the garlic, eggs, parsley, and beef to the pork rind mixture. Mix until well combined.

5

Divide the mixture evenly between the cups of the prepared muffin tray and top each cup with the tomato sauce mixture.

6

Bake for 22 to 24 minutes or until cooked through. Let stand for five minutes before serving. Enjoy!

Nutrition Facts

Servings 12


Amount Per Serving
Calories 289
% Daily Value *
Total Fat 26g40%
Total Carbohydrate 6g2%

Net Carbohydrate 5g2%
Dietary Fiber 1g4%
Protein 25g50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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