This turkey meatloaf recipe includes lots of add-ins for flavor and to keep these meatloaves moist, including tomatoes, spinach, onions, and cauliflower rice. It even calls for a jalapeno pepper, which you can leave out if you're not into spicy food or have kids. Serve with a salad and keto crescent rolls.
Preheat oven to 350ºF (177ºC).
Place olive oil in a small frying pan over medium heat. Saute onions and cauliflower rice for about 5 minutes or until tender. Add minced garlic and stir for another minute. Remove from heat.
In a large mixing bowl, combine, cauliflower garlic/onion mix, turkey, tomato, spinach, jalapeno, tamari, egg and salt and pepper to taste. Mix well with a spatula until all ingredients are well distributed.
Lightly grease a muffin tin with coconut oil or line each muffin cup with parchment paper. Spoon mixture evenly across muffin tin. Bake in the oven for 30 to 40 minutes, or until cooked through.
6 servings
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
