Print Options:

Multiseed Keto Crackers with 1g of Net Carbs!

Yields12 ServingsPrep Time10 minsCook Time20 minsTotal Time30 mins

These multiseed keto crackers are so crispy and delicious, you won't even be able to tell that they are low-carb! They are hands-down some of the crispiest crackers you will ever make and they only have 1g of net carbs per serving! These crackers are also packed full of healthy fats and micronutrients!

keto crackers

Ingredients
 3 eggs
 3 tbsp almond meal
 2 tbsp nutritional yeast
 1 tbsp flax seeds, ground
 ¼ cup flax seeds, whole
 ½ cup pumpkin seeds
 ½ cup sunflower seeds
 1 tsp salt
 ½ tsp garlic powder
 1 tbsp Italian seasoning
Directions
1

Preheat oven to 400 degrees.

2

Add eggs to a medium mixing bowl and blend lightly with a fork.

3

Add all other ingredients and blend well.

4

Transfer to a sheet pan, with sides lined with either a silicone mat or parchment paper.

5

Using a spatula, spread the keto cracker mixture out to the sides of the pan. It will be thin enough to see through.

6

Bake at 400 degrees for 18-20 minutes, turning pan halfway through.

7

Turn the oven off, and let the pan sit in the oven until it cools down completely.
Note: This can take 1-4 hours.

8

Once the keto crackers are cooled completely, break into large pieces and store them in an airtight container.

Nutrition Facts

12 servings

Serving size

1 cracker


Amount per serving
Calories134
% Daily Value *
Total Fat 9.9g13%
Protein 6.7g
Total Carbohydrate 4g2%

Net Carbohydrate 1g1%
Dietary Fiber 3g11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability