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Nut and Seed Keto Granola

Yields11 ServingsPrep Time5 minsCook Time8 minsTotal Time13 mins

Especially delicious in yogurt parfaits, this keto nut and seed granola will satisfy you anytime you need a quick breakfast or a snack. As an added bonus, it has just 4 grams of carbs per serving.

Nut and seed granola

 1 cup almonds
 1 cup sunflower seeds
 1 cup walnuts
  cup unsweetened shredded coconut
  cup hemp seeds
 1 tsp cinnamon
 1 ½ tbsp coconut oil(melted)
 ¼ tsp sea salt
1

Preheat the oven to 375ºF (190ºC). Line a baking sheet with parchment paper.

2

In a large bowl, mix together the almonds, sunflower seeds, walnuts, cinnamon, coconut oil, and salt. Spread the mixture onto the baking sheet.

3

Bake the granola for eight minutes, stirring halfway. Be sure to watch the granola closely so that it
does not burn.

4

Remove from the oven and pour it into a large bowl. Add the shredded coconut and hemp seeds and mix well. Enjoy!

Nutrition Facts

11 servings

Serving size


Amount per serving
Calories274
% Daily Value *
Total Fat 25g33%
Protein 8g
Total Carbohydrate 8g3%

Net Carbohydrate 4g2%
Dietary Fiber 4g15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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