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One-Pan Italian Chicken and Veggies

Yields2 ServingsPrep Time10 minsCook Time16 minsTotal Time26 mins

One-pan Italian chicken and veggies is fast, has a super easy cleanup, and is endlessly customizable. Swap in your favorite veggies, like okra, asparagus, or cauliflower, and season with whatever herbs suit your fancy. Serve with keto bread or rolls topped with plenty of butter.

One-pan Italian chicken and veggies

 10 oz chicken breast(cut into large cubes)
 1 cup broccoli(cut into small florets)
 ¼ cup red onion(cut into small florets)
 ½ cup cherry tomatoes
 1 zucchini(chopped)
 1 tbsp extra virgin olive oil
 1 ½ tsp italian seasoning
 ½ tsp garlic powder
 sea salt and black pepper(to taste)
1

Preheat the oven to 425ºF (220ºC) and line a baking sheet with parchment paper.

2

Add the chicken, broccoli, red onion, cherry tomatoes, and zucchini to the baking sheet. Add the oil and season with Italian seasoning, garlic powder, salt, and pepper.

3

Bake for 16 to 18 minutes or until the chicken is cooked through and the vegetables are just tender, stirring halfway through if needed. Season with additional salt and pepper if needed.

4

Divide evenly between plates or meal prep containers and enjoy!

Nutrition Facts

Servings 2


Amount Per Serving
Calories 279
% Daily Value *
Total Fat 11g17%
Total Carbohydrate 10g4%

Net Carbohydrate 7g3%
Dietary Fiber 3g12%
Sugars 5g
Protein 35g70%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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