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One-Pan Sausage and Broccoli

Yields1 ServingPrep Time10 minsCook Time25 minsTotal Time35 mins

This recipe has such easy prep, cooking, and cleanup that it will become your new go-to. Make sure to check the nutrition facts to make sure your sausage doesn't have fillers or other ingredients that might raise the carb count.

One-pan sausage and broccoli

 4 oz pork sausage
 1 ½ cups broccoli(cut into florets)
 2 tbsp shallots(sliced)
 ½ tsp extra-virgin olive oil
  tsp sea salt
1

Preheat the oven to 400ºF (205ºC).

2

Place the sausage, broccoli, and shallots in a cast iron pan. Coat the broccoli and shallots with oil. Bake in the oven for 20 to 25 minutes or until sausage is cooked, flipping the broccoli halfway.

3

Season the broccoli with salt and enjoy!

Nutrition Facts

1 servings

Serving size


Amount per serving
Calories443
% Daily Value *
Total Fat 35g45%
Protein 18g
Total Carbohydrate 15g6%

Net Carbohydrate 11g4%
Dietary Fiber 4g15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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