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One-Pan Tuna Steak and Bell Peppers

Yields2 ServingsPrep Time10 minsCook Time20 minsTotal Time30 mins

Tuna steaks may sound fancy but they're a great alternative to beef, whether you're pescetarian or simply looking for something different. Like steaks, they cook up quickly (and to your desired doneness) in just a few minutes per side. In this recipe, we also saute bell peppers in the same pan to keep cleanup simple.

Keto one-pan tuna steak and bell peppers

 10 oz tuna steak
 1 ½ tbsp extra-virgin olive oil(divided)
 sea salt and black pepper(to taste)
 ½ cup shallots(thinly sliced)
 1 red bell pepper(medium, sliced)
 1 orange bell pepper(medium, sliced)
 ¼ cup almonds(roasted, finely chopped)
 ½ cup fresh basil leaves(chopped)
1

Rub the tuna steaks with 1/3 the oil and season with salt and pepper. Set aside.

2

Heat the remaining oil in a large non-stick skillet over medium-high heat. Add the shallots and the peppers and cook for 10 minutes, stirring occasionally, or until the peppers begin to brown.

3

Add the almonds and cook for three more minutes.

4

Add the basil, season to taste, and toss to coat. Set the pepper mixture aside and cover to keep warm.

5

Return the pan to high heat and sear the steaks for one to three minutes on each side. This timing will depend on the thickness of the tuna and desired doneness.

6

Divide the peppers and tuna evenly between plates and enjoy!

Nutrition Facts

2 servings

Serving size


Amount per serving
Calories419
% Daily Value *
Total Fat 20g26%
Protein 41g
Total Carbohydrate 20g8%

Net Carbohydrate 14g5%
Dietary Fiber 6g22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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