Print Options:

Pesto Tofu Bites

Yields4 ServingsPrep Time5 minsCook Time30 minsTotal Time35 mins

To make these tasty, versatile tofu bites, all you need is some extra-firm tofu (press the excess water out before cutting it into cubes) and a jar of premade pesto. Serve over keto rice or zoodles, or make them ahead for a satisfying snack between meals.

Pesto tofu bites

 1 lb tofu(extra-firm, pressed and cubed)
 ½ cup pesto
 ½ tsp sea salt
1

Preheat the oven to 350ºF (177ºC) and line a baking sheet with parchment paper.

2

Add the tofu cubes to a bowl and gently toss with the pesto and salt. Transfer to the baking sheet, and bake for 25 to 30 minutes, flipping halfway through. Enjoy!

Nutrition Facts

Servings 4


Amount Per Serving
Calories 231
% Daily Value *
Total Fat 18g28%
Total Carbohydrate 5g2%

Net Carbohydrate 3g1%
Dietary Fiber 2g8%
Protein 15g30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability