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Keto Pork Rind Taco Shells

Yields5 ServingsPrep Time5 minsCook Time25 minsTotal Time30 mins

 1 cup pork rinds, crushed
 2 tbsp oat fiber
 1 cup water
 1 egg white

Preheat oven to 370°F.


Over medium heat, heat a greased skillet or griddle.


In a food processor, blend together all of the ingredients until you have a homogeneous mixture.


With a 1/3 measuring cup, pour batter onto hot skillet/griddle and spread carefully into shell shapes


Cook until the shell appears dry and flip.


Remove from heat and allow to cool for 5 minutes on a taco shell mold.

Note: If you do not have a taco shell mold, you can either hand them upside-down on a cool rack or place between cupcake inserts of a cupcake tin.


Toast shells in oven on low-broil for 5-10 minutes.

Nutrition Facts

Serving Size 1 shell

Servings 5

Amount Per Serving
Calories 77
% Daily Value *
Total Fat 4.4g7%
Protein 7.2g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.