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Keto Pork Rind Taco Shells

Yields5 ServingsPrep Time5 minsCook Time25 minsTotal Time30 mins

Ingredients
 1 cup pork rinds, crushed
 2 tbsp oat fiber
 1 cup water
 1 egg white
Directions
1

Preheat oven to 370°F.

2

Over medium heat, heat a greased skillet or griddle.

3

In a food processor, blend together all of the ingredients until you have a homogeneous mixture.

4

With a 1/3 measuring cup, pour batter onto hot skillet/griddle and spread carefully into shell shapes

5

Cook until the shell appears dry and flip.

6

Remove from heat and allow to cool for 5 minutes on a taco shell mold.

Note: If you do not have a taco shell mold, you can either hand them upside-down on a cool rack or place between cupcake inserts of a cupcake tin.

7

Toast shells in oven on low-broil for 5-10 minutes.

Nutrition Facts

5 servings

Serving size

1 shell


Amount per serving
Calories77
% Daily Value *
Total Fat 4.4g6%
Protein 7.2g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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