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Portobello Mushroom Florentine (Keto and Gluten Free!)

Yields2 ServingsPrep Time5 minsCook Time10 minsTotal Time15 mins

Most keto breakfast recipes consist of bacon, eggs, and/or sausage. That can be boring really fast. Shake up your routine with this mushroom florentine recipe! Protein-packed eggs sit atop meaty mushroom caps and are layered with spinach and feta cheese. These flavors blends together perfectly to create an absolutely delicious breakfast!

mushroom florentine

Ingredients
 8 oz mushroom caps
 salt and pepper to taste
 1 tsp extra virgin olive oil
 2 cups baby spinach
 2 eggs
 2 tbsp feta cheese, crumbled
Directions
1

Preheat the oven to 425F (218C) and line a baking sheet with parchment paper.

2

Arrange the portobello mushroom caps on a parchment-lined baking sheet and season with salt and pepper.

3

Bake for 10 to 15 minutes. Remove from the oven and soak up any excess liquid with a towel.

4

Meanwhile, heat a nonstick skillet over medium heat and add half the oil.

5

Once warmed, add the spinach. Cook until wilted and then remove and set aside.

6

In a small bowl, whisk the eggs. In the same skillet, add the remaining oil.

7

Pour in the eggs and stir with a wooden spoon until scrambled and cooked to your liking. Remove from the heat.

8

Layer the spinach in the mushroom caps and top with eggs, feta, salt, and pepper.

9

Enjoy your keto mushroom florentine! Store leftovers in an airtight container in the fridge.

Nutrition Facts

Servings 2


Amount Per Serving
Calories 150
% Daily Value *
Total Fat 9g14%
Total Carbohydrate 6g2%

Net Carbohydrate 4g2%
Dietary Fiber 2g8%
Protein 13g26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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