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Protein-Packed Keto Yogurt

Yields1 ServingPrep Time3 minsTotal Time3 mins

This protein-packed keto yogurt recipe is so tasty and simple, Dr. Ryan Lowery makes it almost every day! With 30g of protein and only 3g net carb, it's the perfect keto breakfast, dessert, or mid-day snack! Enjoy your keto yogurt alone or topped with your favorite low-carb ingredients like berries, nuts, or keto granola.

ryans greek yogurt recipe

  cup plain yogurt (greek or ultra filtered)YQ brand used
 ½ tbsp coconut manna
 ½ scoop protein powder(any flavor can be used, I use Orange Dreamsicle)

Combine all of the ingredients in a bowl and stir until well combined. Be carefully mixing the protein powder in because it does not stick to the yogurt well and can fly out of the bowl.


Enjoy this simple keto yogurt recipe alone or try topping it with your favorite keto toppings like berries, sugar-free chocolate chips, unsweetened coconut flakes, or nuts.

Nutrition Facts

Serving Size 1 bowl

Servings 1

Amount Per Serving
Calories 215
% Daily Value *
Total Fat 7.8g12%
Total Carbohydrate 4g2%

Net Carbohydrate 3g1%
Dietary Fiber 1g4%
Protein 30g60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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