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Keto Pumpkin Butter

Yields6 ServingsPrep Time15 minsCook Time10 minsTotal Time25 mins

 1 ¾ cups 100% pumpkin purée
 ½ cup butter
 ½ cup sugar-free syrup
 3 tbsp coconut oil
 2 tbsp stevia
 1 ½ tsp pumpkin pie spice
 ¼ tsp ginger, ground
 ½ tsp nutmeg
 2 tbsp cinnamon
 1 tsp apple cider vinegar

In a pan, melt the butter over low heat and set aside.


In a separate pan, heat and combine the pumpkin purée and coconut oil over low heat.


Once mixture is homogeneous, add in the melted butter and continue to mix.


Add in the spices and apple cider vinegar and mix until well combined.


Cook on low heat for 10 minutes.
Note: Stir with wooden spoon every 4 minutes to ensure no clumping or sticking to pan.


Remove from heat and allow to cool completely before serving.

Nutrition Facts

Serving Size 1

Servings 6

Net Carbs

Amount Per Serving
Calories 223
% Daily Value *
Total Fat 22g34%
Total Carbohydrate 7.6g3%

Dietary Fiber 1.8g8%
Protein 0.6g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.