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Keto Pumpkin Butter

Yields6 ServingsPrep Time15 minsCook Time10 minsTotal Time25 mins

Ingredients
 1 ¾ cups 100% pumpkin purée
 ½ cup butter
 ½ cup sugar-free syrup
 3 tbsp coconut oil
 2 tbsp stevia
 1 ½ tsp pumpkin pie spice
 ¼ tsp ginger, ground
 ½ tsp nutmeg
 2 tbsp cinnamon
 1 tsp apple cider vinegar
Directions
1

In a pan, melt the butter over low heat and set aside.

2

In a separate pan, heat and combine the pumpkin purée and coconut oil over low heat.

3

Once mixture is homogeneous, add in the melted butter and continue to mix.

4

Add in the spices and apple cider vinegar and mix until well combined.

5

Cook on low heat for 10 minutes.
Note: Stir with wooden spoon every 4 minutes to ensure no clumping or sticking to pan.

6

Remove from heat and allow to cool completely before serving.

Nutrition Facts

Serving Size 1

Servings 6

5.8g
Net Carbs

Amount Per Serving
Calories 223
% Daily Value *
Total Fat 22g34%
Total Carbohydrate 7.6g3%

Dietary Fiber 1.8g8%
Protein 0.6g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.