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Pumpkin Energy Balls

Yields24 ServingsPrep Time8 minsCook Time10 minsTotal Time18 mins

'Tis the season for all things pumpkin spice! This delicious replication of pumpkin-infused cookie dough will satisfy the taste buds while giving a boost of energy in between meals. You can batch-cook your pumpkin energy balls ahead of time to have your keto-approved snacks on hand and ready to go.

Energy Balls

Dough Ingredients
 ½ cup butter
 1 cup almond flour
 ¼ cup coconut flour
 ¼ tsp xanthan gum
 ½ tsp pink Himalayan sea salt
 ½ cup zero-calorie powdered sweetener
  cup brown sugar substitute
  cup chopped walnuts
 1 tsp vanilla extract
 1 tbsp pumpkin pie spice
 ¾ cup pumpkin puree
 1 scoop Bean Envy Pumpkin Spice MCT + Collagen Powder
Topping Ingredients
 3 oz full fat cream cheese
 3 tbsp zero-calorie powdered sweetener
 pinch of salt
 brown butter bits
 ¼ cup zero-calorie granulated sweetener

In a small sauce pot over medium heat, melt the butter until fragrant like roasted nuts. Place a paper towel in the bottom of a colander and strain, while catching the brown butter bits. Reserve the brown butter and the bits for later use.


In a large mixing bowl, combine all remaining dough ingredients with the brown butter and mix thoroughly. Shape into a dough ball and flatten out. Place in the refrigerator for 1 hour.


Using a 1-ounce ice cream scoop, take 24 servings and place on a parchment paper-lined baking sheet. Place the tray in the freezer.


Put the cream cheese in a bowl and microwave 15-30 seconds until soft. Add in the powdered sweetener and salt, and stir to combine. Fill a pastry piping bag with the mixture, or use a plastic sandwich bag and cut the corner to create a piping tip.


In a new bowl, add the brown butter bits to the granulated sweetener and combine until uniform.


Remove the pumpkin energy balls from the freezer, top with a drizzle of the sweetened cream cheese, and a few bits of the brown butter sweetener. Enjoy!

Nutrition Facts

Serving Size 1 pumpkin energy ball

Servings 24

Amount Per Serving
Calories 60
% Daily Value *
Total Fat 5.5g9%
Total Carbohydrate 1.5g1%

Net Carbohydrate 1g1%
Dietary Fiber 0.5g2%
Sugars 0g
Protein 1g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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