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Quick & Easy Keto Chaffles

Yields2 ServingsPrep Time2 minsCook Time10 minsTotal Time12 mins

Looking for a simple and delicious breakfast idea? These traditional quick & easy keto chaffles require only 2 ingredients and taste delightful!

Quick & Easy Keto Chaffles

 1 egg
 ½ cup cheddar cheese, finely shredded

Spray a waffle iron with cooking spray and heat over medium heat.


Mix the egg and shredded cheese in a bowl.


Pour half of the mixture into the center of the waffle iron and close the lid.


Cook the waffle for 2-5 minutes on each side, or until golden brown and crispy.


Remove the waffle from the iron.


Spray the waffle iron with more cooking spray and repeat the previous steps to make the second waffle.

Nutrition Facts

Serving Size 1 waffle

Servings 2

Net Carbs

Amount Per Serving
Calories 117
% Daily Value *
Total Fat 9g14%
Total Carbohydrate 1g1%

Dietary Fiber 0g
Protein 8g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.