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Roasted Delicata Squash with Cranberries and Goat Cheese

Yields4 ServingsPrep Time10 minsCook Time30 minsTotal Time40 mins

Roasted delicata squash is an impressive side dish that is festive enough to work as part of a holiday meal alongside a roast or ham, but easy enough to throw together on a weeknight. As an added bonus, because the skin on delicata squash is thin, there's no need to peel it before roasting, just cut into slices and mix with delicious maple syrup, cinnamon, and cranberries before roasting.

Keto roasted delicata squash with cranberries and goat cheese

 2 delicata squash(small, cut in half lengthwise, seeds removed, cut into wedges)
 1 cup frozen cranberries(defrosted)
 2 tbsp extra-virgin olive oil
 2 tbsp keto maple syrup
 2 tsp cinnamon
 ½ tsp sea salt
 ½ cup goat cheese
 ¼ cup pumpkin seeds(toasted)
1

Preheat the oven to 400°F (205°C) and line a baking sheet with parchment paper.

2

Add the squash to a bowl along with the cranberries, oil, maple syrup, cinnamon, and sea salt.

3

Put the squash to the baking sheet and spread out into an even layer. Bake for 25 to 30 minutes or until the squash is fork-tender. Remove from the oven and transfer to a serving bowl.

4

Top with goat cheese and pumpkin seeds. Enjoy!

Nutrition Facts

4 servings

Serving size


Amount per serving
Calories267
% Daily Value *
Total Fat 14g18%
Protein 6g
Total Carbohydrate 14g6%

Net Carbohydrate 6g2%
Dietary Fiber 8g29%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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