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Salsa Steamed Fish

Yields2 ServingsPrep Time5 minsCook Time20 minsTotal Time25 mins

Seafood can be intimidating to prepare at home, but this recipe is as easy as simmering some ingredients in a pot and adding a piece of fish. The salsa gives a unique taste that is different than most seafood dishes--the flavor profile pairs perfectly sliced avocado or a crisp side salad.

steamed fish

Ingredients
 1 tbsp olive oil
 ¼ cup red onion, finely chopped
 1 large garlic clove, minced
 1 tsp cumin
 ¼ cup vegetable broth
 ½ cup low-sugar salsa
 ¼ cup cilantro, divided
 2 cod fillets
Directions
1

In a pot with a lid just big enough to fit the cod fillets, heat the oil. Add the onion and cook for 3 to 5 minutes or until the onion has softened. Add the garlic and cumin and cook for another minute until fragrant.

2

Add the vegetable broth to the pan then stir in the salsa. Bring the salsa mixture to a simmer and cook for about 5 minutes. Stir in half of the cilantro.

3

Place the cod fillets in the pot and cover with the lid. Steam for 6 to 7 minutes or until cooked through and flakey. Divide the fillets and sauce between plates and top with the remaining cilantro. Enjoy!

Nutrition Facts

2 servings

Serving size

1 cod filet with sauce


Amount per serving
Calories272
% Daily Value *
Total Fat 8g11%
Protein 41g
Total Carbohydrate 6g3%

Net Carbohydrate 4.5g2%
Dietary Fiber 1.5g6%
Total Sugars 3g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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