Sausage Breakfast Frittata

Fat
Protein
Carbs
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Prepares {{ multiplier * 8 }} servings!

Recipe Ingredients

1
lb Hot Breakfast Sausage
4
oz Mushrooms, Sliced
1
--- Red Bell Pepper, Diced
1
--- Medium Yellow Onion, Diced
2
--- Garlic Cloves, Minced
10
--- Eggs
1
c Shredded Cheddar Cheese
5
tbsp Grated Parmesan Cheese
3
tbsp Butter
1
tsp Salt
0.5
tsp Pepper
recipe-image
Brittany Cochran
author-image
Preparation Time: 20 min
Cooking Time: 30 min
Servings Made: 8 Servings

Recipe Instructions

Preheat oven to 350°.

In a large sauté pan over low-medium heat, add butter, onion, garlic, and salt and pepper.

Cook until onions are caramelized.

While the onions are cooking - In a large skillet, brown the sausage.

Once the sausage is nearly finished cooking, add mushrooms and bell peppers.

Saute 5-10 more minutes.

Mix caramelized onions into meat mixture.

In a large mixing bowl, whisk the eggs.

To the eggs, mix in cheddar cheese and Parmesan cheese.

In a glass pie dish, pour meat into the bottom of the dish and spread evenly.

Pour egg mixture over the top of the meat.

Use a fork to poke holes down into the meat to allow the eggs to mix just slightly into the meat.

Bake for 30 minutes, until the top is a nice golden brown color.

*optional: top with salsa and sour cream.

Recipe Statement

The macronutrients of your dish will depend on the type and brand of the ingredients you use. This could make your dish different from ours.

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