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Slow Cooker Keto Meatballs

Yields4 ServingsPrep Time30 minsCook Time4 hrs 30 minsTotal Time5 hrs

Yes, you can still partake in classic Italian dishes on the ketogenic diet. These slow cooker keto meatballs have endless options--served with Parmesan-roasted broccoli, atop a bed of zucchini noodles, or with a crisp salad topped with Italian dressing.

keto meatballs

Ingredients
 4 large garlic cloves, divided
 3 cups canned whole tomatoes (drained)
 2 tbsp tomato paste
 ½ yellow onion, chopped
 ¼ tsp red pepper flakes
 1 ⅓ tbsp Italian seasoning, divided
 1 tsp seal salt, divided
 1 lb lean ground beef
 ¼ cup almond flour
 1 egg
Directions
1

Roughly chop half of the garlic cloves. Place in a blender or food processor with the tomatoes, tomato paste, onion, red pepper flakes, half of the Italian seasoning, and half of the salt. Pulse 4 to 5 times until combined and the ingredients are finely chopped. Set aside.

2

Add the beef to a large mixing bowl. Mince the remaining garlic and add to the meat along with the remaining Italian seasoning, remaining salt, almond flour, and egg. Mix well.

3

Form the meat mixture into balls approximately 2 inches in diameter and place them in the bottom of the slow cooker.

4

Pour the tomato sauce over top of the meatballs. Cover and cook on high for 4.5 hours or low for 8 hours. Stir well and season with additional salt if needed.

5

To serve, divide meatballs between plates and top with a generous amount of sauce. Enjoy!

Nutrition Facts

Serving Size 2 large meatballs

Servings 4


Amount Per Serving
Calories 313
% Daily Value *
Total Fat 16g25%
Total Carbohydrate 12g4%

Net Carbohydrate 9g3%
Dietary Fiber 3g12%
Sugars 7g
Protein 28g57%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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