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Keto Southwest Chicken Mixed Green Salad with Cilantro Lime Avocado Dressing

Yields2 ServingsPrep Time5 minsCook Time15 minsTotal Time20 mins

southwest avocado salad

Ingredients for Dressing
 1 ripe avocado, diced
 ¼ cup fresh cilantro, rough chopped
 1 tsp garlic powder
 1 tsp onion powder
 1 large lime, juiced
 ¼ cup olive oil
 ½ tsp salt
 ¼ tsp black pepper
 water (to thin)
Ingredients for Chicken & Rub
 1 chicken breast (7-8 oz)
 5 oz mixed greens
 10 grape tomatoes, halved
 1 tbsp coconut oil
 1 tsp chili powder
 1 tsp onion powder
 1 tsp garlic powder
 ½ tsp paprika
 ½ tsp cumin
 ½ tsp oregano, dried
 ½ tsp mustard powder
 ½ tsp salt
 ½ tsp black pepper
Directions
1

Combine dressing ingredients, except olive oil and water, in a blender or food processor.

2

Blend ingredients until well incorporated.

3

Slowly drizzle olive oil in while blending.

4

Add a little water at a time until desired consistency is reached.

5

In a separate bowl, combine chicken rub seasoning.

6

Coat the outside of chicken breast, patting to ensure seasonings stick.

7

Heat coconut oil in a medium-sized pan.

8

Cook chicken over medium-high heat for 6–8 minutes on each side until you reach 155–160ºF.

9

Let chicken rest for 5 minutes, then dice.

10

Divide mixed greens into 2 serving bowls, add tomatoes and diced chicken, top with dressing. Enjoy!

Nutrition Facts

2 servings

Serving size

1


Amount per serving
Calories619
% Daily Value *
Total Fat 47g61%
Protein 34g
Total Carbohydrate 15g6%

Net Carbohydrate 7.3g3%
Dietary Fiber 7.7g28%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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