Pasta is one of the hardest things to give up when starting the ketogenic diet! But, you don't have to give it up completely! This keto pasta recipe is made from spaghetti squash so it tastes delicious, mimics the texture of pasta, but without all of the carbs.
Preheat the oven to 450°F.
Scoop out the seeds from the spaghetti squash.
Rub the inside with the 2 tablespoons of coconut oil and season with salt and pepper.
Place on a sheet pan, cut side up, and roast for 15-17 minutes, until softened.
Remove from the oven and allow to cool.
Use a fork to pull apart the spaghetti squash into pasta strands.
Enjoy your keto pasta alone or topped with your favorite keto pasta sauces.
Serving Size 1
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.