Print Options:

Spaghetti Squash Keto Pasta

Yields8 ServingsPrep Time5 minsCook Time15 minsTotal Time20 mins

Pasta is one of the hardest things to give up when starting the ketogenic diet! But, you don't have to give it up completely! This keto pasta recipe is made from spaghetti squash so it tastes delicious, mimics the texture of pasta, but without all of the carbs.

keto pasta

 1 medium spaghetti squash
 2 tbsp coconut oil
 ½ tsp salt
 ½ tsp black pepper

Preheat the oven to 450°F.


Scoop out the seeds from the spaghetti squash.


Rub the inside with the 2 tablespoons of coconut oil and season with salt and pepper.


Place on a sheet pan, cut side up, and roast for 15-17 minutes, until softened.


Remove from the oven and allow to cool.


Use a fork to pull apart the spaghetti squash into pasta strands.


Enjoy your keto pasta alone or topped with your favorite keto pasta sauces.

Nutrition Facts

Serving Size 1

Servings 8

Amount Per Serving
Calories 78
% Daily Value *
Total Fat 4g7%
Total Carbohydrate 9g3%

Net Carbohydrate 7g3%
Dietary Fiber 2g8%
Protein 1.5g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.