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Spaghetti Squash Lasagna Bowls

Yields2 ServingsPrep Time15 minsCook Time45 minsTotal Time1 hr

In this filling keto recipe, baked spaghetti squash halves are filled with a vegetable-heavy sauce and topped with a sprinkle of parmesan for a lasagna taste without the carbs. If you love cheese like us, melt grated mozzarella on top along with the parmesan, or add a scoop of full-fat ricotta after baking. For more protein, add ground beef or sausage to the filling.

Spaghetti squash lasagna bowls

 1 small spaghetti squash
 3 tbsp extra virgin olive oil
 ½ small onion(finely chopped)
 2 garlic cloves(minced)
 2 oz white mushrooms(diced)
 1 oz kale(stem removed and finely chopped)
 1 tbsp tomato paste
 ½ cup diced tomatoes(drained)
 ½ tsp dried basil
 ½ tsp dried oregano
 salt and pepper, to taste
Topping
 3 tbsp parmesan(grated)
1

Preheat the oven to 400 F. Line a baking sheet with parchment paper and set aside.

2

Cut the stem off of squash then slice down the center. Scrape out the seeds with a spoon and any loose strands of flesh. Next, grease the outer edges of the flesh then lay face down on the baking sheet. Bake for about 45 minutes.

3

To prepare the filling: Warm the olive oil in a nonstick skillet over medium heat. Cook the onion for about 3 minutes or until softened. Stir in the mushrooms, and garlic and cook for another 5 minutes.

4

To the skillet, add the diced tomatoes, tomato paste, basil, oregano, salt, and pepper. Stir and bring to boil. Finally, reduce the heat to simmer. Stir in the kale, cover, and allow to steam until the kale is wilted.

5

Once the squash is cooked, flip each half over so that the flesh is facing up. Scrape about half of the squash strands with a fork out onto a plate.

6

Scoop half of the filling inside the squash half and top with squash strands.

7

Top with parmesan, and enjoy!

Nutrition Facts

Serving Size 1/2 squash

Servings 2


Amount Per Serving
Calories 269
% Daily Value *
Total Fat 23g36%
Total Carbohydrate 13g5%

Net Carbohydrate 11g4%
Dietary Fiber 2g8%
Sugars 3g
Protein 6g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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