Spinach and Feta Scramble Lettuce Wrap

Yields2 ServingsPrep Time5 minsCook Time5 minsTotal Time10 mins

Spinach and feta are a classic pairing for a reason, and they give this egg scramble a Mediterranean vibe. Add mushrooms or cheese for an even more filling breakfast.

Spinach and feta scramble in a lettuce wrap

2 eggs

⅓ cup egg whites(or whites from 3 large eggs)

½ tomato(chopped)

½ yellow bell pepper(chopped)

½ cup baby spinach(packed)

1 tbsp feta cheese(crumbled)

¼ tsp garlic powder

sea salt and black pepper(to taste)

1 tsp avocado oil

¼ head green lettuce(leaves separated)

Crack the eggs into a bowl and add the egg whites. Whisk well.

Add the tomato, bell pepper, spinach, feta cheese, garlic powder, salt, and pepper and mix to
combine.

Heat the oil in a pan over medium heat. Pour the egg mixture into the pan and scramble until
it is cooked to your liking.

Divide the scrambled eggs between the lettuce leaves and wrap them up. Enjoy!

Nutrition Facts

2 servings

Serving size

Amount per serving
Calories146

% Daily Value *
Total Fat 8g11%
Protein 12g
Total Carbohydrate 5g2%

Net Carbohydrate 4g2%

Dietary Fiber 1g4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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