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Keto Spinach Soup

Yields4 ServingsPrep Time10 minsCook Time25 minsTotal Time35 mins

Ingredients
 1 ½ cups chicken broth
 10 oz spinach, frozen and chopped
 3 tbsp butter
 1 celery stick
 3 cups unsweetened coconut milk
 1 tbsp onion, minced
 1 bunch of cilantro, minced
 2 tbsp coconut flour
 salt and pepper to taste
Directions
1

In a medium saucepan, combine the chicken broth and spinach.

2

Bring to a boil and cook until spinach is tender.

3

Allow to cool for at least 10 minutes before thoroughly mixing in a blender.

4

Melt butter in a large saucepan over medium heat.

5

Stir in the coconut flour and cook for 3 minutes.

6

Gradually add in the coconut milk and seasonings, stirring constantly until thickened.

7

Mix in spinach mixture and serve hot.

Nutrition Facts

Serving Size 1 bowl

Servings 4


Amount Per Serving
Calories 139
% Daily Value *
Total Fat 12.6g20%
Protein 1.7g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.