Print Options:

Starbucks Egg Bites

Yields3 ServingsPrep Time5 minsCook Time25 minsTotal Time30 mins

This simple breakfast only needs five ingredients, can be taken on-the-go, and the best part is, they taste just like Starbucks famous egg bites. Feel free to add other keto-friendly ingredients such as ham, bacon, other types of cheeses, and a dollop of sour cream on top.

starbucks egg bites

 Olive oil for greasing
 6 whole eggs, beaten
 3 tbsp chopped green onion, divided
 3 tbsp grated Parmesan cheese, divided
 12 1/4-inch slices of zucchini

Preheat the oven to 400°F. Grease a muffin tin with olive oil and set aside.


Pour the beaten eggs into 6 different muffin tin compartments. Add 1/2 tablespoon of chopped green onion and 1/2 tablespoon of grated cheese to each of the 6 muffins. Top each muffin with 2 slices of zucchini.


Place the muffin sheet in the oven and bake for 25 minutes and enjoy!

Nutrition Facts

Serving Size 2 egg bites

Servings 3

Amount Per Serving
Calories 184
% Daily Value *
Total Fat 12g19%
Total Carbohydrate 1.5g1%

Net Carbohydrate 1g1%
Dietary Fiber 0.5g2%
Sugars 1g
Protein 14g29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.


A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime


3 Months Free
$ 179
  • 3 Months Free
  • Cancel Anytime


Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability