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Steak and Parmesan Broccoli Sheet Pan Dinner

Yields1 ServingPrep Time5 minsCook Time15 minsTotal Time20 mins

Sheet pan dinners are your "set it and forget it" go-to for quick and easy meals that are prepared all on one baking sheet. Steak and Parmesan roasted broccoli are a satiating combination of protein, fat, and fiber, and the best part is, no mess in the kitchen with several pots and pans!

sheet pan dinner

Ingredients
 8 oz top sirloin steak
 3 cups broccoli florets
 1 tbsp melted coconut oil
 salt and pepper, to taste
 ½ lemon, sliced
 ¼ cup grated Parmesan cheese
Directions
1

Preheat the oven to broil.

2

Arrange the steaks and broccoli florets onto a baking sheet. Coat in oil and season with salt and pepper. Arrange the lemon slices over top. Broil for about 12 minutes for medium-rare, flipping the steaks and broccoli halfway.

3

Remove from the oven and sprinkle parmesan over the broccoli. Broil until the cheese is melted and the broccoli is golden brown, about 1 to 2 minutes. Slice the steak and divide onto plates with the parmesan broccoli. Enjoy!

Nutrition Facts

Serving Size 4 oz steak, 1.5 cups broccoli


Amount Per Serving
Calories 407
% Daily Value *
Total Fat 27g42%
Total Carbohydrate 14g5%

Net Carbohydrate 7g3%
Dietary Fiber 7g29%
Sugars 3g
Protein 31g62%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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