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Three-Ingredient Jalapeno Poppers

Yields2 ServingsPrep Time5 minsCook Time20 minsTotal Time25 mins

These Jalapeno poppers are so simple to prepare but unique enough to use as an appetizer when entertaining. The warm and cheesy poppers are decadent as is, but feel free to experiment with other keto-friendly additions such as bacon, ground beef, diced chicken, green onions, or sour cream.

jalapeno poppers

 ½ tbsp olive oil (for greasing)
 ½ cup whipped cream cheese
  cup shredded cheddar cheese
 4 Jalapeno peppers

Preheat the oven to 400°F. Using the olive oil, grease the bottom of a shallow baking dish and set aside.


In small bowl mix to combine the cream cheese and cheddar cheese; set aside.


Slice the Jalapeno peppers in half, length-wise, and use a spoon to remove all seeds and membranes.


Fill the Jalapeno pepper halves with the cream cheese mixture. Place the peppers, cheese side up in the baking dish. Bake for 20 minutes, remove from the oven, and let cool for 5 minutes. Enjoy!

Nutrition Facts

Serving Size 4 poppers

Servings 2

Amount Per Serving
Calories 285
% Daily Value *
Total Fat 26g40%
Total Carbohydrate 3.5g2%

Net Carbohydrate 2.5g1%
Dietary Fiber 1g4%
Sugars 1g
Protein 9g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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