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Tofu Shirataki Noodle Stir Fry

Yields2 ServingsPrep Time10 minsCook Time12 minsTotal Time22 mins

Think of this keto stir fry as a template; if you don't have broccoli and snap peas, substitute bell peppers and mushrooms. If you like, add a little soy sauce, chili oil, or lime juice as you're sauteing. Chopped basil and cilantro are also great in this dish; just add during the last minute of cooking.

Tofu shirataki noodle stir fry

 1 ½ tsp extra-virgin olive oil
 12 oz tofu(extra firm, pressed, cubed)
 1 yellow onion (chopped)
 2 garlic cloves(large, sliced)
 2 cups broccoli(cut into florets)
 1 cup snap peas(trimmed)
 1 tbsp rice vinegar
 1 tbsp sesame oil
 8 oz shirataki noodles
 ½ tsp chili flakes
1

Heat the oil in a large skillet over medium heat. Add the tofu to the pan and brown the tofu on all sides. Remove from the pan and set aside.

2

In the same pan, add the onion and garlic and sauté for two minutes. Then, add the broccoli, snap peas, rice vinegar, and sesame oil. Sauté for three to four minutes or until tender-crisp.

3

Add the tofu, noodles, and chili flakes to the pan. Toss well to coat the noodles. Divide evenly between bowls and enjoy!

Nutrition Facts

2 servings

Serving size


Amount per serving
Calories304
% Daily Value *
Total Fat 20g26%
Protein 21g
Total Carbohydrate 19g7%

Net Carbohydrate 12g4%
Dietary Fiber 7g25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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