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Tomato & Brie Omelet

Yields1 ServingPrep Time5 minsCook Time6 minsTotal Time11 mins

Great cherry tomatoes--try Sungolds--will really make this omelet, which relies on just a few simple ingredients. If you don't like brie, try subbing it out for another cheese. Cheddar and tomatoes is a classic combination, or go fancier with gruyere or goat cheese. Add extra parsley for even more of its great health benefits, and add other fresh herbs if you have them on hand.

Tomato and brie omelet

 1 tsp butter
 2 eggs
 1 tbsp parsley(chopped)
 1 oz brie cheese
 ¼ cup cherry tomatoes(halved)
 sea salt and black pepper(to taste)
1

Heat the butter in a non-stick pan over medium heat.

2

Whisk the eggs and parsley in a small bowl and season with salt and pepper to taste. Add the eggs and cook until almost set. Place the brie and tomatoes on one half of the omelet and fold the other half over top.

3

Remove from heat and enjoy!

Nutrition Facts

Servings 1


Amount Per Serving
Calories 280
% Daily Value *
Total Fat 21g33%
Total Carbohydrate 3g1%

Net Carbohydrate 2g1%
Dietary Fiber 1g4%
Sugars 2g
Protein 19g38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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