Simple, filling, and high in protein with only 5 grams of net carbs per serving, spiralized zucchini noodles (zoodles) with a meat sauce are the perfect fast weeknight meal. Our recipe uses turkey, but ground beef or lamb are great substitutes, too. Grate parmesan or pecorino on top and serve with keto rolls and butter.
Heat the oil in a non-stick skillet. Add the turkey and break it up as it cooks until it's browned through, about five minutes.
Add the marinara sauce and simmer on low for ten minutes. Add the zucchini noodles and cook for another three to four minutes, or until your desired tenderness.
Stir in the ricotta cheese. Season with salt and pepper and enjoy!
6 servings
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
