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Witches Brew (Sausage and Bacon Keto Soup)

Yields4 ServingsPrep Time5 minsCook Time25 minsTotal Time30 mins

Celebrate the spooky season with this delicious Witches Brew soup! This brilliant keto concoction is made from chicken broth, bacon, sausage, and kale. It packs all the flavor of a traditional fall soup- without the fright of the added carbohydrates!

witches brew

Ingredients
 1 lb mild sausage
 5 uncured bacon strips
 1 small onion, diced
 3 garlic cloves, diced
 ½ tsp crushed red pepper
 4 cups chicken bone broth
 4 cups cauliflower
 1 cup heavy cream
 2 cups chopped kale
Directions
1

Cook the sausage and bacon in two separate skillets.

2

Set the cooked sausage and bacon aside and remove grease.

3

Add the onion, garlic, red pepper, and chicken broth to one of the skillets.

4

Stir well and then add in the cauliflower.

5

Cook for 15-20 mins over medium heat until the cauliflower has softened.

6

Add heavy cream and kale, reduce to a simmer and cook for 5 minutes.

7

Serve your keto Halloween themed soup and enjoy!

Nutrition Facts

4 servings

Serving size

1 bowl


Amount per serving
Calories322
% Daily Value *
Total Fat 18.9g25%
Protein 28g
Total Carbohydrate 9.7g4%

Net Carbohydrate 6.2g3%
Dietary Fiber 3.5g13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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