This keto soup recipe is a twist on the classic Zuppa Toscana soup from Olive Garden. To reduce carbs, instead of potatoes, this recipe uses cauliflower. The combination of Italian sausage, bacon, heavy cream, beef broth, and kale make it not only a delicious keto soup, but also one packed full of protein, healthy fats, and micronutrients! This keto soup recipe is perfect for meal prep or for a warm dish for the whole family to enjoy!
Add the chopped bacon, sausage, chopped onion and garlic to a medium skillet and cook over medium-high heat until the sausage is cooked through.
Add the cooked meat mixture, bone broth and cauliflower florets to a large pot.
Cover and cook over medium heat for 20 minutes, stirring occasionally, until the cauliflower should become tender. If needed, continue to cook, covered, until the cauliflower is tender to your liking.
Stir-in the heavy cream until completely combined.
Lastly, add the kale and cook until wilted. Season with salt and pepper, to taste.
Serve your keto soup with the shaved Parmesan cheese on top and enjoy!
6 servings
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
