Description

Nutrition should not be approached the same way for both males and females. Yes, there is a lot of overlap, but in order to truly optimize nutrition, females should take into consideration how hormonal fluctuations have an effect on everything from hunger, to strength levels, to fat oxidation.

Learn more about this important topic from Chelsea Malone.

As a reminder, you can get this class (and all Keto Classes) for $1 by joining Keto Club 2.0 here.